About Us
Optimized Integrative Health is dedicated to providing a personalized approach to fitness and wellness. Located in Powell, Ohio, we specialize in creating customized exercise programs that efficiently meet each client's individual needs. We are passionate about helping you achieve your health goals through integrated services that encompass fitness, nutrition, and holistic health. We believe in a comprehensive approach, considering every aspect of your lifestyle to promote sustainable and meaningful improvements. Whether you're looking to enhance your physical strength, improve your diet, or find balance and wellness in your life, we're here to support you every step of the way. Join us in achieving a healthier, more vibrant you.
LISA SHEPHERD, LMT, CPT, PN, IHP
Hello, my name is Lisa. I am the owner of Optimized Integrative Health. I am a certified personal trainer, licensed massage therapist, nutrition and health coach with 25+ years of experience in the industry. My love for fitness began at a young age, which as an adult led me to the National Physique Committee, where I currently compete in the figure division. In 2022, I competed in the NPC Ohio State Championship, and was the Women's Figure Overall Champion. I continue to have a passion for body building, and I strive to continue to make personal improvements. It is my goal to help folks in every season of life, with varying activity levels reach their goals while prioritizing overall well-being. I aim to do this by providing the support necessary to be as active as they desire and supporting healthy nutrition choices. In my free time, I love to hang out with my family. I am a wife and mother to six adult children, and I love to spend time with them any moment that I can.
BAILEE SHEPHERD, CPT
My name is Bailee Shepherd, and I am a 20-year-old personal trainer in the Powell area. Growing up in a blended family with nine siblings, fitness has always been a part of my life, largely influenced by my dad, a strong health figure. My active journey began with flag football, followed by gymnastics, and eventually lacrosse, which I played for ten years. After retiring from lacrosse, I found myself having ample free time. This lead me to discover my passion for working out. My dad played a crucial role in my fitness journey, guiding me through workouts and answering all my questions. This support helped me gain confidence in the gym and within my own body. I understand that not everyone has this kind of support, and I aim to provide that for my clients. I believe everyone deserves a knowledgeable and trustworthy partner in their fitness journey. My goal is to help you improve your health and feel comfortable in your own skin. I'm here to empower you every step of the way.